Taming The Diabeastie

the low carb way

  • Pages

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 16 other followers

  • September 2009
    M T W T F S S
    « Aug   Oct »
     123456
    78910111213
    14151617181920
    21222324252627
    282930  
  • Categories

  • Most Popular Recipes

  • Older Posts

  • Recent Comments

    Solitary Dancer on Resurrection
    Katy on Resurrection
    Neyla Craven on 3 Minute Microwave Bread
    Solitary Dancer on Time Out
    roz on Time Out
    Solitary Dancer on Cauliflower ‘Tater…
    Melinda on Cauliflower ‘Tater…
    Low Carb Breakfast O… on Egg Salad
    Solitary Dancer on 3 Minute Microwave Bread
    Kristin on 3 Minute Microwave Bread
    Arleen Skidmore on Sweetened Condensed Milk …
    Margaret on Brussels Sprouts with Pecans a…
    Bekah on Cheesy Chicken Cabbage Ca…
    Mock danish | ZyDra on Mock Danish
    lowcarbconfidential on Revival
  • Meta

  • Blog Stats

    • 269,407 visitors

Hot Cereal

Posted by Solitary Dancer on September 20, 2009

Here’s an interesting idea that was posted by Rachlen over at Dr. B’s place. I haven’t tried this but it certainly sounds like something I would enjoy.

Here’s what Rachlen has to say about her new hot cereal.

Thanks for sharing, Rachlen!

This morning I wanted to use up some left over pumpkin – so I though I would make a pumpkin custard for breakfast – my idea flopped as a custard but turned into a yummy "hot Cereal – kind of like flavored oatmeal"

Here is what I did :

In a measuring cup sprayed with pam butter flavor I mixed together:

   1 TBSP of Pumpkin
   1.5 oz. of farmer’s Cheese (mine has 0 carbs)
   1/4 cup egg beater (equivalent to one egg)
   a large splash of DaVinci Sugar Free Gingerbread syrup (about 2 to 3 TBSP)
   15 drops of liquid sweet n low

I mixed real well and put in microwave for  60 seconds — then stirred and went about another 60 seconds 

The result looked like orange lumpy oatmeal — tasted yummy and was warm and good for a start of fall morning with temperatures in the upper 40s  

My figures come to:
95 calories; 2.13 grams carbs; 0 fiber  and 12.25 grams of protein
If you are not allergic to flax seed as I am – you could add that to get some fiber

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: