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the low carb way

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Breaded Pork Tenderloin

Posted by Solitary Dancer on February 15, 2009

I know this recipe is breaded, using bread crumbs. But I am sure crushed pork rinds would work just fine.

“Breaded” Pork Tenderloin


photo credit: sgrishka

INGREDIENTS:

12 oz Pork tenderloin
1 Egg
2 tb Water
1/2 ts Salt
1/4 ts Dried Rosemary; Crushed
2/3 ds Black Pepper
3/4 c Dry Bread Crumbs (I think using crushed pork rinds would work)
3 tb Vegetable Oil

DIRECTIONS:

Cut the tenderloin in half lengthwise, but do not cut all the way through.

Open and flatten it on a cutting board.

Pound with a meat mallet to 1/4 inch thickness.

Cut into three pieces.

With a fork, beat egg, water, salt, crushed rosemary and pepper.

Dip the meat in the egg, then the crumbs and repeat.

Heat oil in a skillet medium high.

Cook meat until browned and tender, turning once.

This will take about 10 minutes.

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