Taming The Diabeastie

the low carb way

  • Pages

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 17 other followers

  • Advertisements
  • October 2008
    M T W T F S S
    « Sep   Nov »
  • Categories

  • Most Popular Recipes

  • Older Posts

  • Recent Comments

    Solitary Dancer on Resurrection
    Katy on Resurrection
    Neyla Craven on 3 Minute Microwave Bread
    Solitary Dancer on Time Out
    roz on Time Out
    Solitary Dancer on Cauliflower ‘Tater…
    Melinda on Cauliflower ‘Tater…
    Low Carb Breakfast O… on Egg Salad
    Solitary Dancer on 3 Minute Microwave Bread
    Kristin on 3 Minute Microwave Bread
    Arleen Skidmore on Sweetened Condensed Milk …
    Margaret on Brussels Sprouts with Pecans a…
    Bekah on Cheesy Chicken Cabbage Ca…
    Mock danish | ZyDra on Mock Danish
    lowcarbconfidential on Revival
  • Meta

  • Blog Stats

    • 269,856 visitors

Chicken Thighs with Curry & Yogurt

Posted by Solitary Dancer on October 25, 2008

Grilled Chicken Thighs with Curry and Yogurt


1 package boneless, skinless chicken thighs (2-3 thighs)**
1/2 small cucumber diced
2 TBSP. curry powder
1 tsp. ground cumin
1 TBSP. olive oil
1 dash of salt
1/2 cup lowfat/nonfat Greek yogurt

*****can use boneless skinless chicken breasts, if desired)


1. Sprinkle the dash of salt over the diced cucumber and set on paper towels for 15-30 minutes to drain the liquid.

2. Mix the cucumber and cumin with the yogurt; chill if desired.

3. Flatten the boneless, skinless thighs; cut each in half to form somewhat uniform shapes.

4. Sprinkle with the curry powder to coat. Drizzle the olive oil to coat.

5. Preheat gas grill to medium; rub oil or spray nonstick grill spray on grates.

6. Add chicken to grill; sear for 2-4 minutes, and then turn heat to LOW. (if using a charcoal grill, use indirect heat).

7. Cover and grill for 10 minutes; turn over and continue cooking until chicken is fully cooked, 15-20 minutes on LOW.

8. Turn grill to high to sear the chicken. Remove from grill, cover with foil and let rest for 5 minutes.

9. Serve with Yogurt Sauce on the side.

NOTE: I am sure this can be done in in indoor grill. I am not a grilling expert but I think it would work.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: