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the low carb way

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Chicken Enchilad Soup

Posted by Solitary Dancer on October 15, 2008

Low Carb Chicken Enchilada Soup
by: Mamamia1


    * 1/2 cup raw red bell pepper
    * 1 quart low-sodium low-fat chicken broth
    * 2 cups water
    * 1 tablespoon ground ancho chili pepper
    * 1 teaspoon mesquite liquid smoke
    * 2 tablespoons ground cumin
    * 1 teaspoon garlic
    * 1 teaspoon fresh cilantro
    * 10 ounces Rotel tomatoes & chilies
    * 2 tablespoons canned diced green Chiles
    * 3 cups cooked boneless skinless chicken breasts
    * Monterey jack and cheddar cheese blend
    * sour cream (optional)


   1. Preheat covered pot.

   2. Soften 1/2 cup of diced red bell pepper in pot sprayed with nonstick cooking spray.

   3. Add chicken stock.

   4. Add seasonings: chili, cumin, garlic, liquid smoke and cilantro to broth.

   5. Add chicken to broth and bring to simmer.

   6. In a bowl, place can of diced tomatoes with chilies (and juice) to 2 cups of water. With immersion blender, smooth to puree. Then add to soup pot.

   7. Simmer for 20 minutes until flavors meld.

   8. Spoon into warm soup bowls.

   9. Top with cheddar/jack cheese.

  10. May top with sour cream if preferred.


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