Taming The Diabeastie

the low carb way

  • Pages

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 16 other followers

  • September 2008
    M T W T F S S
    « Aug   Oct »
    1234567
    891011121314
    15161718192021
    22232425262728
    2930  
  • Categories

  • Most Popular Recipes

  • Older Posts

  • Recent Comments

    Solitary Dancer on Resurrection
    Katy on Resurrection
    Neyla Craven on 3 Minute Microwave Bread
    Solitary Dancer on Time Out
    roz on Time Out
    Solitary Dancer on Cauliflower ‘Tater…
    Melinda on Cauliflower ‘Tater…
    Low Carb Breakfast O… on Egg Salad
    Solitary Dancer on 3 Minute Microwave Bread
    Kristin on 3 Minute Microwave Bread
    Arleen Skidmore on Sweetened Condensed Milk …
    Margaret on Brussels Sprouts with Pecans a…
    Bekah on Cheesy Chicken Cabbage Ca…
    Mock danish | ZyDra on Mock Danish
    lowcarbconfidential on Revival
  • Meta

  • Blog Stats

    • 269,558 visitors

Paula Deen’s Swiss Steak

Posted by Solitary Dancer on September 25, 2008

Swiss Steak by Paula Deen

Ingredients:

  • 1 round steak (approximately 1 1/2 pounds) (see Note)
  • Salt and pepper to taste
  • 1  teaspoon  garlic powder
  • all-purpose flour for dusting (Substitute with Carbalose Flour)
  • 1/3  cup  vegetable oil
  • 2 cloves garlic, crushed
  • 1 (14-1/2 ounce) can diced tomatoes (use can and add 1 can of water)
  • 1 medium onion, cut into strips
  • 1 medium bell pepper, cut into strips

Directions:

Cut steak into serving-size pieces. Season, to taste, with garlic powder and salt and pepper.

Dust meat with flour. In heavy skillet, brown both sides of meat in vegetable oil.

Transfer to Dutch oven.

Combine garlic, tomatoes, onion, bell pepper, and 1 tomato-can measure of water.

Pour over steak and simmer over low heat until meat is tender, about 1 1/2 hours adding water, if necessary to keep meat partially covered.

Season, to taste, with additional salt and pepper.

Hint: Cook this in a slow-cooker, according to manufacturers instructions, on low for a most fabulous dinner. Low heat on a slow cooker is about 200 degrees F and high heat on a slow cooker is about 300 degrees F.

Note: to ensure tenderness, it is necessary to have the butcher run the round steak through a cuber.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: