Taming The Diabeastie

the low carb way

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Salt Free Seasoning Shakes

Posted by Solitary Dancer on September 8, 2008

Kick the salt habit but not the taste. Here’s two season mixes you can use to spice up meals.

Seasoned Shake 1

1 TBS garlic powder
1 tsp basil
1 tsp thyme
1 tsp parsley
1 tsp savory
1 tsp mace
1 tsp onion powder
1 tsp black pepper
1 tsp sage
1/2 tsp cayenne pepper

Seasoned Shake 2

2 tsp garlic powder
1 tsp basil
1 tsp oregano
1 tsp lemon pepper

Just mix up the one you want place in a shaker container. That’s it!

Enjoy!

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