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the low carb way

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Vegetable Salad

Posted by Solitary Dancer on July 8, 2008

Low Carb Vegetable Salad
by ellie

Ingredients

* 1/2 head cauliflower
* 2/3 cup sliced pimento stuffed olive
* 7 scallions, sliced
* 2 cups spinach, washed three times and chopped
* 1 stalk celery, diced
* 1 tomato, diced
* 1/2 cup parsley, chopped
* 1/4 cup olive oil
* 2 cloves garlic, crushed
* 1 tablespoon red wine vinegar
* 2 tablespoons mayonnaise
* salt and pepper

green olives Directions

1.Using a food processor shred cauliflower using shredding disk.

2.Put cauliflower and 2-3 tablespoons water in a micro-wave safe dish or bowl, cover dish with plastic wrap or other cover and microwave it on high for 5 minutes. Uncover and let cool. Drain. Set aside.

3.While the cauliflower is cooking combine other vegetables (olives-parsley) in a large salad bowl. Toss.

4.Add the cauliflower and toss.

5.In a small jar combine oil, garlic, vinegar, mayonnaise, and salt and pepper. Whisk or shake jar.

6.Pour dressing over salad and toss.

photo credit: WikiMedia

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