Taming The Diabeastie

the low carb way

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Spinach Artichoke Quiche

Posted by Solitary Dancer on June 11, 2008

This recipe came from EatingLow by Amy. It’s a pretty good site and she does include videos. So make sure you click on the recipe title to go to the source post and you can view the video. Pretty fun and this sounds pretty good.

Spinach Artichoke Quiche

INGREDIENTS:

    3 eggs
    6 oz frozen spinach, thawed
    1 can artichoke hearts (14 oz)
    1/2 cup half and half cream
    1/4 cup sour cream
    4 oz cheese (Italian blend is good)
    3 TB parmesan cheese

DIRECTIONS:

Preheat oven to 350°. Mix all ingredients (except parmesan) and pour into a pie plate. Top with parmesan. Bake for 30-40 minutes or until done.

Servings: 6

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