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Jamaican Pork Tenderloin

Posted by Solitary Dancer on April 25, 2008

Jamaican Pork Tenderloin
by: HeatherN


1/3 cup orange juice
1/3 cup reduced sodium soy sauce
3 tablespoons lemon juice
2 tablespoons olive oil or canola oil
1 large onion, chopped
1 cup green onion, chopped
1 jalapeno pepper
3 tablespoons fresh thyme, minced or 2 teaspoons dried thyme
3/4 teaspoon salt
3/4 teaspoon ground allspice
3/4 teaspoon cinnamon
3/4 teaspoon nutmeg
1/4 teaspoon ground ginger or 2 teaspoons fresh minced ginger
1/4 teaspoon pepper
2 (1 lb)  pork tenderloins


   1. In a blender or food processor, combine the orange juice, soy sauce, lemon juice, oil, onion, green onion, jalapeno, thyme, salt, allspice, cinnamon, nutmeg, ginger and pepper. Cover and process until smooth.

   2. Pour into a large Ziplock; add the pork, seal and turn to coat.

   3. Refrigerate overnight!

   4. Spray grill rack with no-stick spray before starting the grill. Drain and discard the marinade from the meat.

   5. Grill, covered, over indirect medium heat for 20-25 minutes or until a meat thermometer reads 160 degrees.

   6. Let stand for 10 minutes before slicing.

NOTE: The original recipes states about 8 grams of carbs per serving based on 6 servings


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