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the low carb way

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Italian Broccoli Salad

Posted by Solitary Dancer on March 24, 2008

Italian Broccoli Salad

 broccoli
photo by: My Produce Guy

    Ingredients:

    2-1/2 pounds fresh broccoli
    1 pound sliced bacon, cooked and crumbled
    1 jar (5-1/4 ounces) stuffed olives, drained and sliced
    1 cup sliced green onions
    1 bottle (16 ounces) Italian salad dressing
    1 cup mayonnaise
    3/4 cup shredded Parmesan cheese

      Directions:

      Parboil broccoli; cool and cut into bite-size pieces.

      Place in a large bowl; add bacon, olives and onions.

      In a small bowl, combine salad dressing, mayonnaise and Parmesan cheese; mix well.

      Pour over vegetables and toss. Serve immediately. 

      Yield: 10-12 servings.

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    4 Responses to “Italian Broccoli Salad”

    1. adam_dmer said

      This looks incredibly good. I am tempted to make it. However, it must first be downsized to a single serving, where one serving contains 6 CHO, or to a cupful. Maybe if I run out of things to do….

    2. Of all people, I’m sure you’ll figure out the exact amounts for the perfect single serving. šŸ™‚

      Deb

    3. Pearl said

      Where can I find the nutritional information on this recipe? Especially the Carbs.

      Thank You,

    4. Hi Pearl.

      I like to use Fit Day for nutritional info. You can get a free account at http://www.fitday.com

      Hope this helps.

      deb

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