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Curried ‘Rice’ with Almonds

Posted by Solitary Dancer on February 22, 2008

Curried “Rice” with Almonds

I don’t know who originally posted this recipe but I’ve seen it in several places on the web. I have hesitated posting this but I have to get over my hesitation of things that I think might taste different. Let’s go for it and give it a try. The curry is what set me back a bit. But, I’m ready to try it.

The only thing I would change is the chicken stock. I would use vegetable stock powder.

Serves 2


1 tbsp. vegetable oil
1/4 cup sliced almonds
2 cups grated raw cauliflower
1/2 cup water (add a bit more if the mixture starts to dry out too much)
1 tbsp. chicken stock concentrate/powder (I use Knorr’s)
1 tbsp. curry powder (or to taste)
1 tsp. Splenda


Heat oil in skillet to 350 degrees.

Stir fry almonds until just starting to brown.

Add cauliflower and stir-fry for a few minutes.

Meanwhile, mix together the water, chicken stock concentrate/powder, curry powder, and Splenda.

Add to skillet and cook until all liquid is absorbed.

Calories per serving: 121; Carb grams per serving 6.5; Dietary fiber 2.4; Effective carbs per serving 4.1; Protein grams 4.2.


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