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the low carb way

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Crunchy Lemon Chicken

Posted by Solitary Dancer on January 27, 2008

This recipe is supposed to come from Mr. Food.  I checked his web site and couldn’t find it.  Anyway, whatever the origin on this recipe it certainly sounds good.

Crunchy Lemon Chicken

INGREDIENTS:

4 boneless skinless chicken breasts
1 egg
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/2 cup toasted wheat germ
2 tablespoons butter
3 tablespoons lemon juice

DIRECTIONS:

   1. Place chicken between 2 sheets of plastic wrap, and flatten to 1/2 inch thickness, using a meat mallet or rolling pin.
   2. Combine egg, salt, and pepper.
   3. Dip each piece of chicken in egg mixture, and dredge in wheat germ.
   4. Melt butter in a large nonstick skillet over medium heat.
   5. Add chicken; cook 3 minutes on each side or until done.
   6. Remove chicken, and keep warm.
   7. Add lemon juice to skillet.
   8. Cook over high heat, deglazing skillet by scraping bits that cling to bottom; pour over chicken.

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