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the low carb way

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Chicken Parmesan with Spinach

Posted by Solitary Dancer on January 21, 2008

I got this recipe in an email and I don’t know the source. If I discover where this came from, I’ll post a link. For now — ENJOY!

Chicken Parmesan with Spinach


2 skinless chicken breasts
1 package frozen spinach
1 cup mayonnaise
1 cup Parmesan cheese
3/4 Cup Sour Cream
1 tsp. ground pepper


Poach chicken (SEE NOTE) till slightly done.

Cool and cut into bite size pieces.

Microwave frozen spinach till thawed, drain.

Mix Parmesan/mayonnaise/sour cream together.

Place chicken and spinach (mixed together) in bottom of 9×12 baking dish.

Spread Parmesan/mayonnaise/sour cream mixture on top.

Bake uncovered 350 for 35 minutes or till edges are browned.

Great for lunch at work if you have a microwave.

NOTE: If you need to learn how to poach chicken, here’s a good tutorial with pictures!


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