Taming The Diabeastie

the low carb way

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Raspberry Vanilla Cream

Posted by Solitary Dancer on December 30, 2007

Here’s another delicious sounding recipe by Laura Dolson

Raspberry Vanilla Cream

Laura says this is cold enough to be ice cream, but it’s a similar consistency as soft-serve ice cream. It’s deluxe with a sprinkling of macadamia nuts. Good for breakfast, too! Does that sound yummy, or what?

INGREDIENTS:

    * 2 cups raspberries, frozen without sugar
    * 2 cups ricotta cheese (whole milk type has fewest carbs and least grainy)
    * 1 Tablespoon vanilla
    * 1/4 cup sugar free raspberry syrup (such as Da Vinci) or raspberry flavoring plus sweetener
    * Artificial sweetener equal to 1/2 cup sugar, or to taste

PREPARATION:

Put raspberries and liquid in food processor or blender, and process until mostly smooth. Add ricotta and process until blended. Refrigerate covered.

Nutritional Information: Each half cup serving has 4 grams effective carbohydrate plus 2 grams fiber, 8 grams protein, and 146 calories.

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