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the low carb way

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Fried Chicken

Posted by Solitary Dancer on November 26, 2007

All American Fried Chicken

Source: Chef Franklin Becker


4 – 4 oz. boneless, skinless chicken breasts, butterflied and lightly pounded
1/2 cup pecans, filberts, or blanched almonds (1/4 cup finely ground, plus 1/4 cup coarsely ground)
1 egg, beaten
4 egg whites, beaten
2 tbsp safflower oil for frying
Freshly ground pepper to taste
Salt to taste (omit if you are salt sensitive)


1. Season the chicken with salt and freshly ground black pepper.
2. Dip the chicken into the finely chopped nuts and coat.
3. Dip the chicken next into the beaten egg mixture, and then into the coarsely ground nuts, coating evenly.
4. Fry the chicken on medium heat until golden brown, approximately 4 minutes per side.
5. When removing the chicken, handle with care, and place on a paper towel to drain excess oil.
6. Season with salt and pepper to taste, and serve.
A yummy recipe for fried chicken that’s only 4 carbs.


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