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the low carb way

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Pumpkin Chili

Posted by Solitary Dancer on October 30, 2007

I haven’t tried this but it sure sounds interesting!

Hearty Pumpkin Chili


1lb ground beef
1 cup onion, chopped
1 cup green pepper, chopped
1 garlic clove, minced
2 (14.5-ounce) cans diced tomatoes
1 cup pumpkin
1 Tbsp chili powder
1 tsp cumin
1/2 tsp pepper
dash salt
1/2 cup grated cheddar cheese
1/2 cup sour cream


In a frying pan, saute the ground beef, onion, green pepper and garlic until meet is brown.

Pour off grease and add in tomatoes, pumpkin, chili powder, cumin, pepper and salt.

Mix well. Cover and simmer for 20 minutes.

Serve with cheese and sour cream as desired.

servings: 4
Carbs per serving: 1g


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