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Cauliflower Pizza Crust

Posted by Solitary Dancer on October 1, 2007

Cauliflower Pizza Crust – from Mary Whitney

I found this recipe and had never seen such an idea for pizza crust. I know there’s lot of ways to create a low carb pizza crust but with Cauliflower? Who knew.

Here’s Mary’s words just as they are in the original post. I think it sounds pretty darned good.


1 head cauliflower
1 ball mozzarella cheese
2 eggs


I steamed the cauliflower and put it in the food processor and came out with about 3 cups or so of processed cauliflower. 

Grated up the cheese and added 1 cup of cheese and the 2 eggs to the cauliflower and mixed well. 

If the cauliflower is still fairly warm it will begin to melt the cheese which helps keep it together.

Spray a cookie sheet with non-stick stuff and spread out the cauliflower mixture.  Put your favorite low carb toppings and top with the rest of the cheese.

Bake for 15 minutes at 425 degrees.

It makes about 4 servings, at least there are 4 of us and when dinner was over it was gone!  I think it would reheat well in the nuker as well. The carb count will vary with your sauce and any other toppings. 


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