Taming The Diabeastie

the low carb way

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Baby Broccoli Bacon Quiche

Posted by Solitary Dancer on September 16, 2007

Baby Broccoli Bacon Quiche

A friend sent this to me and I thought you would enjoy it.

serves: 2

INGREDIENTS:

1/2 cup fresh broccoli florets
1/2 cup shredded swiss cheese
1 strip bacon, cooked and crumbled
2 eggs
1/2 cup half-and-half cream
1/8 teaspoon salt
1 dash garlic powder
1 dash lemon-pepper seasoning

DIRECTIONS:

1. Divide the broccoli, cheese and bacon between two 5″ pie plates coated with nonstick spray.
2. In a small bowl, whisk the eggs, cream,salt, garlic powder and lemon pepper.
3. Pour over broccoli and bacon.
4. Bake uncovered at 350 for 15-20 minutes or until a knife inserted near the center comes out clean.

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