Taming The Diabeastie

the low carb way

  • Pages

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 17 other followers

  • Advertisements
  • Categories

  • Most Popular Recipes

  • Older Posts

  • Recent Comments

    Solitary Dancer on Resurrection
    Katy on Resurrection
    Neyla Craven on 3 Minute Microwave Bread
    Solitary Dancer on Time Out
    roz on Time Out
    Solitary Dancer on Cauliflower ‘Tater…
    Melinda on Cauliflower ‘Tater…
    Low Carb Breakfast O… on Egg Salad
    Solitary Dancer on 3 Minute Microwave Bread
    Kristin on 3 Minute Microwave Bread
    Arleen Skidmore on Sweetened Condensed Milk …
    Margaret on Brussels Sprouts with Pecans a…
    Bekah on Cheesy Chicken Cabbage Ca…
    Mock danish | ZyDra on Mock Danish
    lowcarbconfidential on Revival
  • Meta

  • Blog Stats

    • 269,944 visitors

Better Than Boxed Pancakes

Posted by Solitary Dancer on August 13, 2007

Lendag’s Better Than Boxed Pancakes

The recipe below takes one egg and makes 2 pancakes. Double or triple it to make more.


2.5 tablespoons vanilla protein powder. 
3/4 teaspoons baking powder 
1 egg 
1 teaspoon vegetable oil 
1 tablespoon DaVinci Sugar Free Syrup, flavor of your choice.  (You can substitute 1 teaspoon Splenda with 1/2 tbs vanilla and 1/2 tablespoon water) 
2 tablespoons water 


Mix dry ingredients in a bowl. Add the egg, oil, Syrup or Splenda, and water.

If batter is too thick to pour easily, add another tablespoon or two of water to thin out. Stir. 

Fry in a pan or griddle as you would regular pancakes. Turn when bubbles appear at edges. 

Serve with sugar free syrup 

Approximate Nutritional Information:

For two pancakes made with DaVinci syrup: 1 gms carb 0 gm fiber.16 gms protein. 14 gms fat. 197 calories.


2 Responses to “Better Than Boxed Pancakes”

  1. sandra weberg said

    what kind of vanilla protein powder? there are so many brands.

  2. No specific brand was given. I generally use Genisoy brand. So if you have good luck with a certain brand let us know. I have not made these, so I can’t say which brand would be best.

    Anyone else have an idea?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: