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Better Than Boxed Pancakes

Posted by Solitary Dancer on August 13, 2007

Lendag’s Better Than Boxed Pancakes

The recipe below takes one egg and makes 2 pancakes. Double or triple it to make more.

INGREDIENTS:

2.5 tablespoons vanilla protein powder. 
3/4 teaspoons baking powder 
1 egg 
1 teaspoon vegetable oil 
1 tablespoon DaVinci Sugar Free Syrup, flavor of your choice.  (You can substitute 1 teaspoon Splenda with 1/2 tbs vanilla and 1/2 tablespoon water) 
2 tablespoons water 

DIRECTIONS

Mix dry ingredients in a bowl. Add the egg, oil, Syrup or Splenda, and water.

If batter is too thick to pour easily, add another tablespoon or two of water to thin out. Stir. 

Fry in a pan or griddle as you would regular pancakes. Turn when bubbles appear at edges. 

Serve with sugar free syrup 

Approximate Nutritional Information:

For two pancakes made with DaVinci syrup: 1 gms carb 0 gm fiber.16 gms protein. 14 gms fat. 197 calories.

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2 Responses to “Better Than Boxed Pancakes”

  1. sandra weberg said

    what kind of vanilla protein powder? there are so many brands.

  2. No specific brand was given. I generally use Genisoy brand. So if you have good luck with a certain brand let us know. I have not made these, so I can’t say which brand would be best.

    Anyone else have an idea?

    Deb

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