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Smothered Chicken — Microwaveable

Posted by Solitary Dancer on August 5, 2007

Smothered Chicken

Ingredients

Serves 4

    * 1 large onion, cut into 1/2-inch dice
    * 2 teaspoons olive oil
    * 1 whole garlic head, (unpeeled)
    * 1 red bell pepper, ribs and seeds removed, cut into 1/2-inch chunks (about 1 1/2 cups)
    * 1 tablespoon tomato paste
    * 4 boneless , skinless chicken breast halves, (6 ounces each)
    * 2 teaspoons paprika
    * Coarse salt and ground pepper
    * 3 tablespoons reduced-fat mayonnaise
    * 2 teaspoons freshly squeezed lemon juice

Directions

   1. In a 2-quart microwave-safe dish, toss onion with oil. Place garlic in the center. Cover; microwave on high 5 minutes. Stir bell pepper and tomato paste into onion.

   2. Rub chicken with paprika and 1/2 teaspoon each salt and pepper; place on vegetables, with thickest part of breast facing edge of dish. Cover; cook on high until chicken is opaque throughout, about 10 minutes. Remove chicken.

   3. Remove garlic; slice off top, and squeeze cloves into a small bowl. Add mayonnaise and lemon juice; mash with a spoon. Stir into vegetables; spoon onto plates, and serve chicken on top.

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