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Blueberry Almond Breakfast Pudding

Posted by Solitary Dancer on August 2, 2007

Blueberry Almond Breakfast Pudding

From Laura Dolson

This is an easy, healthy, low carb breakfast pudding. Make it in the microwave in under 5 minutes. For a larger serving, increase the almond meal up to 1/2 cup, add 1 Tablespoon water, and cook a bit longer.


    * 1/3 cup almond meal
    * 2 Tablespoons water
    * 1 egg
    * 1/4 cup blueberries – frozen or otherwise
    * Sweetener and flavoring to taste


Mix almond meal, egg, and water in a microwave-safe bowl.

Microwave on high for about 45 seconds.

Move the cooked part of the pudding towards the center of the bowl and add blueberries and/or any mix-ins you want.

Microwave for about 45-60 more seconds, depending on mix-ins (frozen fruit will need even longer cooking, as it will cool down the pudding).

Stir and eat.

Possible Additions:

    * Fresh or frozen berries
    * Unsweetened coconut
    * Peanut butter or other nut butters
    * Small cubes of cream cheese (any fat level)
    * Sugar-free maple or other syrup
    * Sugar-free jam or preserves
    * Chopped nuts

Nutritional Information: Each serving (with blueberries) has 6 grams effective carbohydrate plus 5 grams fiber, 13 grams protein, and 273 calories.


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