Taming The Diabeastie

the low carb way

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Jalapeno Chicken Salad

Posted by Solitary Dancer on June 27, 2007

Jalapeno Chicken Salad

Adapted to serve 4 from South Beach Diet online. Phase 1.

INGREDIENTS:

1 1/2 lbs boneless chicken breasts, cooked and cut in strips
2/3 cup celery, diced
1/2 cup onions, chopped finely
1/2 cup mayonnaise, low-fat is even better
2 tablespoons parsley flakes
2 tablespoons lemon juice
2 jalapeno peppers, seeded and chopped finely
1 (4 ounce) jar roasted red peppers, diced

DIRECTIONS:

1. Combine all ingredients in a bowl and mix well.
2. Cover and chill until ready to serve.
3. Serve on a bed of salad greens.

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