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the low carb way

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Breakfast Burrito

Posted by Solitary Dancer on June 1, 2007

Breakfast Burritos

This is a great idea. Make a bunch of these ahead of time and freeze them. You can use whatever ingredients you like. So mix it up and have fun.


12 eggs
1 lb sausage
2 cups salsa
2 cups cheddar cheese, shredded
8 ounces sliced mushrooms
1/2 onion, minced
1 bell pepper, chopped finely
14 (10 inch) tortillas I use the low carb tortillas from the La Tortilla Factory


1. Scramble eggs, cooking to a dry consistency. Cool and put in a mixing bowl.

2. Brown sausage, drain fat and cool. Add to the eggs.

3. Saute vegetables until they have released their liquid and it has evaporated. Cool, add to egg mixture.

4. Add the salsa and cheese, mix to combine.

5. Heat tortillas briefly to soften. Scoop 1/3-1/2 cup of filling into each tortilla and roll up.

6. Place each burrito in a zip-top sandwich bag and seal, squeezing out all air. Place burritos in a freezer safe container and freeze.

7. To reheat, remove frozen burrito from the sandwich bag, place on a microwave safe plate, and cook on full power until heated through, 1 – 1 1/2 minutes.


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