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Crispy Cheese Cauliflower

Posted by Solitary Dancer on May 27, 2007

Crispy Cheese Cauliflower


Olive oil spray
2/3 cup freshly grated Parmesan cheese
1/2 tsp. ground cumin
1/8 tsp. cayenne pepper, or to taste
Salt and black pepper, to taste
1/2 large head cauliflower,broken into pieces
2 eggs, beaten, or egg substitute
1/2 cup finely chopped parsley
1 lemon, cut in wedges


Preheat oven to 450 F. Spray a cookie sheet with olive oil.

In a shallow dish, combine cheese, cumin, cayenne, salt and pepper. Dredge cauliflower in egg, then in cheese mix. Put on cookie sheet; spray with oil. Bake 15 minutes.

Remove to plate; sprinkle with parsley. Serve with lemon.

Serves 4
Per serving: 124 calories, 11g protein, 7g carbohydrates, 7g fat (3g saturated), 118mg cholesterol, 3g fiber, 275mg sodium


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