Taming The Diabeastie

the low carb way

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Savory Chicken Saute

Posted by Solitary Dancer on May 11, 2007

Savory Chicken Saute

This came to me as a South Beach Phase 1 recipe. I have searched the South Beach site but could not find the recipe. However, I did find a post that references this as being a South Beach Recipe.

INGREDIENTS:

4 boneless skinless chicken breast halves
4 tablespoons extra virgin olive oil
1 large onion, sliced
2 garlic cloves, minced
1 tablespoon fresh rosemary leaves, chopped
1/2 cup fat-free chicken broth
salt and pepper, to taste

DIRECTIONS:

1. Heat oil in large skillet over medium heat.
2. Sauté chicken in oil for 4 minutes, then turn.
3. Add onion, cover, and cook for 3 minutes longer. Stirring occasionally.
4. Add garlic rosemary and broth.
5. Cover and cook 5 minutes longer, stirring occasionally, until onions are tender crisp.

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