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the low carb way

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Greek Chicken

Posted by Solitary Dancer on May 8, 2007

Greek Chicken

4 Servings

INGREDIENTS:

4 tablespoons Olive oil
4 Boneless skinless chicken breasts
1 c Tomato diced
1/2 c Water
2 Chicken bouillon cubes
6 oz Feta cheese
1 tsp Dried basil
1 tsp Garlic minced
Freshly ground pepper to taste
20 oz Frozen chopped spinach thawed and drained

DIRECTIONS:

In medium skillet, brown chicken in olive oil.

Stir in tomato, water, bouillon cube, feta cheese, basil, garlic and pepper.

Simmer for 10 minutes.

Add spinach and simmer for 10 minutes more.

Per Serving: 412 Calories; 25g Fat (53.6% calories from fat); 38g Protein; 10g Carbohydrate; 5g Dietary Fiber; 107mg Cholesterol; 1034mg Sodium.

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