Taming The Diabeastie

the low carb way

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Baked Chicken with Ginger and Black Pepper

Posted by Solitary Dancer on April 22, 2007

This was found in a pamphlet put out by Tesco.  I think it sounds really yummy.

Baked Chicken with Ginger and Black Pepper

INGREDIENTS:

6 tablespoons lemon juice
1 tablespoon salt
2 teaspoons fresh ginger, peeled and grated finely
2 teaspoons ground black pepper
1 tablespoon ground coriander
1 tablespoon cumin
1 tablespoon paprika
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
1 1/4 kg chicken legs with thigh
3 tablespoons vegetable oil

DIRECTIONS:

1. In a large bowl combine lemon juice, salt, ginger, black pepper, coriander, cumin, paprika, cayenne and turmeric. Mix well.

2. Add chicken pieces and toss to coat. Cover chicken and set a side in fridge a minimum of 3 hours, maximum of 24.

3. Preheat oven to 200 degrees C, 400 degrees F, gas mark 6.

4. Arrange chicken pieces on a baking tray, skin side down. Brush with oil.

5. Bake in center of oven 20 minutes. Turn pieces over and cook a further 25 minutes until chicken is tender, basting 3-4 times.

6. Transfer to a warmed serving plate.

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