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the low carb way

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Meatloaf Roll

Posted by Solitary Dancer on April 5, 2007

Meatloaf Roll


5 ounces chopped and drained spinach (if frozen)
1 lb ground beef
2 eggs
3/4 cup breadcrumbs **see note
1/4 cup low carb catsup
1/4 cup milk **see note
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon oregano
1/4 lb sliced ham (optional)
1/4 lb sliced mozzarella cheese


1. mix hamburger, eggs, bread crumbs, ketchup, salt , pepper and oregano.

2. spread flat on a sheet of aluminum foil.

3. top with spinach , spread flat.

4. top with layer of ham, roll up mixture (don’t roll up with aluminum foil) and seal foil around roll.

5. cook at 350 for 45 minutes.

6. open up pocket, place cheese on and return to oven until cheese is melted.

**: to further reduce the carb count I would suggest replacing the breadcrumbs with crushed pork rinds and replacing the milk with diluted heavy cream (ex. 1/8 cup water and 1/8 cup heavy cream).


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