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the low carb way

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Spaghetti Squash Casserole

Posted by Solitary Dancer on April 4, 2007

Spaghetti Squash Casserole


1 large spaghetti squash, pierced in several places
1 lb sausage, browned and crumbled
1 (24 ounce) carton low fat cottage cheese
2 (8 ounce) packages shredded cheese
1 tablespoon pizza seasoning
garlic salt


1. Pierce spaghetti squash in several places and cook in the microwave on high for 10 minutes.

2. Meanwhile, fry sausage and drain grease.

3. Cut end off and split squash, scooping out seeds.

4. Scoop out flesh and place in large bowl.

5. Mix in cottage cheese, sausage and cheese.

6. Season well with pizza seasoning and garlic salt.

7. Cook in microwave in 5 minute increments, stirring each time.

8. When casserole is hot and bubbly, remove from microwave.

9. You can top with pasta sauce as desired.

Based on 4 servings, there is approx. 8 CHO per serving


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