Taming The Diabeastie

the low carb way

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Chicken Alfredo

Posted by Solitary Dancer on March 16, 2007

Chicken Alfredo

This recipe, supposedly, comes from Better Homes and Gardens Phase 1 Low Carb Recipes. I checked their site but could not find this recipe. You can check at bhg.com. I am not linking there because of the pop ups and sliding ads that were just too numerous for me.

INGREDIENTS:

6 medium boneless skinless chicken breasts
salt and black pepper
1 tablespoon cooking oil
1 cup whipping cream
4 ounces asiago cheese or parmesan cheese, finely shredded (1 cup) NOTE: The recipe contradicts itself  4 oz = .5 cup.  So, you either use .5 cup or 1 cup  Personally I would use the 8oz cup since I love cheese.
1/3 cup roasted red peppers, drained and cut into thin strips
3 tablespoons fresh basil, finely shredded

DIRECTIONS:

1. Sprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside.

2. For sauce, in a medium saucepan beat whipping cream with a wire whisk or rotary beater for 1 to 2 minutes or until thickened. Heat over medium heat just until simmering. Reduce heat to medium-low. Gradually whisk in cheese until melted.

3. Pour sauce over chicken breasts in dish; top with sweet peppers. Bake, uncovered, in a 350 degrees oven for 15 to 20 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with basil.

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