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the low carb way

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GinnyL’s Crispy Fries

Posted by Solitary Dancer on March 8, 2007

I have not tried these but I trust Ginny.  She comes up with some great stuff.

Here’s what she has to say:

GinnyL’s Crispy Fries

This is for two.  If you want to make for more people add accordingly.


1 large turnip
1 egg
Parmesan cheese (about 1/2 cup)
1 tsp. salt
1 tsp. garlic powder
1 TBS. seasoned salt (or to taste)
1 packet Stevia, or equivalent


Peel and cut turnip into fries.  

Beat egg in a small bowl and place the turnip in the egg and mix them around until they are well coated.  

In another bowl mix the Parmesan cheese and the seasonings.  You can do your own combination of seasonings, however you like.  
With a slotted spoon scoop out the turnips from the egg and dump into the bowl with the parmesan mixture and toss until they are very well coated.  

Heat some coconut oil in a cast iron skillet.  I used about 1/4 cup of oil I think.  Or if you have a deep fryer that would be great.  

I just used my frying pan and fried them for about 4 or 5 min. on each side.  They were really good.  
A lot of the coating comes off but I just sprinkled it on top and ate it anyway!


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