Taming The Diabeastie

the low carb way

  • Pages

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 16 other followers

  • February 2007
    M T W T F S S
    « Jan   Mar »
     1234
    567891011
    12131415161718
    19202122232425
    262728  
  • Categories

  • Most Popular Recipes

  • Older Posts

  • Recent Comments

    Solitary Dancer on Resurrection
    Katy on Resurrection
    Neyla Craven on 3 Minute Microwave Bread
    Solitary Dancer on Time Out
    roz on Time Out
    Solitary Dancer on Cauliflower ‘Tater…
    Melinda on Cauliflower ‘Tater…
    Low Carb Breakfast O… on Egg Salad
    Solitary Dancer on 3 Minute Microwave Bread
    Kristin on 3 Minute Microwave Bread
    Arleen Skidmore on Sweetened Condensed Milk …
    Margaret on Brussels Sprouts with Pecans a…
    Bekah on Cheesy Chicken Cabbage Ca…
    Mock danish | ZyDra on Mock Danish
    lowcarbconfidential on Revival
  • Meta

  • Blog Stats

    • 269,558 visitors

Refried Beans

Posted by Solitary Dancer on February 20, 2007

 

Refried (Black Soy) Beans

I love refried beans but never thought about using Black Soy Beans. I used them for so many other things it makes sense that this would just perfect to replace my beloved Mexican favorite.

INGREDIENTS

* 2 15-oz cans Eden Organic Black Soy Beans
* 6 slices bacon (cut into tiny pieces)
* 1 tablespoon butter
* 1/2 teaspoon garlic salt
* black pepper to taste
* chili powder to taste
* 2 tablespoons heavy cream

DIRECTIONS:

In a large skillet, cook bacon until done (but not crispy.) Set aside. (You are going to “fry” the beans in the bacon grease and bacon bits.)

Drain 2 cans of black soy beans. Put them into blender or food processor and blend until smooth.

Add butter and bacon pieces to the bacon grease in the skillet and heat to melt.

Add black soy bean-blended mixture, garlic salt, black pepper and chili powder.

Mix thoroughly.

Add cream and continue to cook on very low heat for 10 minutes or so, allowing cream to add extra thickness and creaminess.

Serves 6. 2.5 net grams of carbohydrate per serving.

 

**Original recipe found at Low Carb Luxury

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: