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Refried Beans

Posted by Solitary Dancer on February 20, 2007


Refried (Black Soy) Beans

I love refried beans but never thought about using Black Soy Beans. I used them for so many other things it makes sense that this would just perfect to replace my beloved Mexican favorite.


* 2 15-oz cans Eden Organic Black Soy Beans
* 6 slices bacon (cut into tiny pieces)
* 1 tablespoon butter
* 1/2 teaspoon garlic salt
* black pepper to taste
* chili powder to taste
* 2 tablespoons heavy cream


In a large skillet, cook bacon until done (but not crispy.) Set aside. (You are going to “fry” the beans in the bacon grease and bacon bits.)

Drain 2 cans of black soy beans. Put them into blender or food processor and blend until smooth.

Add butter and bacon pieces to the bacon grease in the skillet and heat to melt.

Add black soy bean-blended mixture, garlic salt, black pepper and chili powder.

Mix thoroughly.

Add cream and continue to cook on very low heat for 10 minutes or so, allowing cream to add extra thickness and creaminess.

Serves 6. 2.5 net grams of carbohydrate per serving.


**Original recipe found at Low Carb Luxury


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