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the low carb way

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Creole Seasoning

Posted by Solitary Dancer on February 18, 2007

This is a basic Creole spice that is very similar to Emeril’s “essence”, though each recipe varies slightly. You can adjust the amounts to suit your own personal taste, though the mixture below will produce a nice blend of seasonings and spice that will accent and flavor your food without adding too much heat. If three-alarm is what you are looking for, by all means add more cayenne!

Original Recipe found at Slashfood


Photo from Slashfood

Basic Creole Seasoning
1 tsp. dried oregano
1 tsp. dried thyme
1.5 tsp. white pepper
1.5 tsp. black pepper
2 tsp. garlic powder
2 tsp. onion powder
2 tsp. cayenne pepper
3 tsp. salt
4 tbsp. paprika

Mix all the ingredients together and store in a jar or spice container for up to 6 months. Other than using this in recipes, Mix with some sour cream or mayonnaise for a nice dip.

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One Response to “Creole Seasoning”

  1. […] Creole SeasoningPumpkin Spice MixNo Salt Seasoning […]

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