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the low carb way

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Bufflao Chicken Tenders with Blue Cheese Dip

Posted by Solitary Dancer on February 4, 2007

Buffalo Chicken Tenders with Blue Cheese Dip


3 tablespoons Louisiana hot sauce
1/2 teaspoon paprika
1/4 teaspoon ground red pepper
1 lb chicken tenders
1/2 cup blue cheese dressing (check the carbs!)
1/4 cup sour cream
2 tablespoons blue cheese, crumbled


1. Preheat oven to 375°F

2. Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.

3. Place chicken in greased 11 x 7 inch baking pan.

4. Cover; marinate in refrigerator for 30 minutes.

5. Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.

6. Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.

7. Serve chicken with dip


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