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the low carb way

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Carolyn’s Crockpot Chicken

Posted by Solitary Dancer on January 25, 2007

Carolyn’s Crockpot Chicken

INGREDIENTS:

1 (4 lb) roasting chickens
1 (14 ounce) can chicken broth (or your chicken stock)
2 tablespoons salt
2 teaspoons pepper
1 teaspoon garlic powder
1 tablespoon cornstarch (can be substituted with Glucomannan Powder)
1/4 cup water

DIRECTIONS:

1. Cut the chicken in half (so both pieces have a breast, leg, wing, etc.).

2. Lay the halves side by side with skin side up in Crockpot.

3. Pour the chicken stock over the chicken.

4. Sprinkle with the salt, pepper and garlic powder.

5. Cook on High for 2 hours.

6. Then turn down to low for 2 hours.

GRAVY DIRECTIONS:

1. Remove the broth from the crockpot into a 1 quart saucepan and bring to a boil.

2. Mix 1/4 cup water with the cornstarch and slowly pour into the boiling broth.***

3. Stir until desired thickness.

***For a low/no carb thickener you can use Glucomannan Powder. Remember a little goes a long way! Click here to learn more about this product and how to use it as a thickener. My favorite supplier for this item is Konjac Foods

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