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the low carb way

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Flaxseed Sprinkle

Posted by Solitary Dancer on January 18, 2007

Here’s a nice idea that you can keep on hand and season anyway you like and add to whatever. I think this is a good idea and can be customized to suit anyone’s taste.

Flaxseed Sprinkle


1 cup flaxseed
1/4 tsp. ground cinnamon
1/4 tsp. ground cardamom, optional


Prep time: 5 minutes

Grind whole flaxseed to a powder

Place in a resealable container.

Add cinnamon and cardamom; mix together.

Store in refrigerator until ready to serve.

To serve, sprinkle over breakfast ‘faux’ toast, yogurt, oatmeal or add to morning beverages.

Makes 16 tablespoons.

Nutrition Per Serving: (based on 2 tbsp. serving): 80 calories, 3 g protein, 6 g total fat (.5 g sat.),
6 g carbohydrate, 5 g fiber, 0 g sugar, 0 mg cholesterol, 5 mg sodium


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