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the low carb way

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Cajun Chicken with Ginger and Lime Mayonnaise

Posted by Solitary Dancer on January 10, 2007

Cajun Chicken with Ginger and Lime Mayonnaise

INSTRUCTIONS:

4 boneless skinless chicken breasts
1-2 teaspoon Cajun seasoning (I would use Tony’s — http://www.tonychachere.com/)
1/3 cup mayonnaise
1 tablespoon fresh ginger, minced
1 lime, juice of
1 dash Tabasco sauce
salt and pepper

DIRECTIONS:

1. Slice chicken breasts in half.

2. Place between plastic wrap and flatten slightly, making sure they are all of equal thickness.

3. Mix the mayonnaise, ginger, lime juice, Tabasco and salt & pepper together and rub half of it over the chicken breasts.

4. Dust lightly with the Cajun spice mix.

5. Place on a heated barbecue grill and sear for at 4-5 minutes. I would think a kitchen grill would work just fine.

6. Turn and sear the other side for at least 5 minutes.

7. Chicken should be well heated through and cooked in middle when cut
.
8. Serve with a dollop of the ginger & lime mayonnaise on the side.

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