Taming The Diabeastie

the low carb way

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Italian Breakfast Sausage

Posted by Solitary Dancer on December 31, 2006

Italian Breakfast Sausage

INGREDIENTS:

1/2 lb ground lean pork (boneless loin is best)
1/2 lb ground turkey breast
1 teaspoon dried basil
1/2 teaspoon fennel seeds
1 teaspoon sugar (Substitute with granular Splenda)
1 teaspoon dry mustard
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1/2 teaspoon red pepper flakes (optional)

DIRECTIONS:

1. Mix all ingredients together.

2. Shape into 12 patties.

3. Spray skillet with non-stick spray. Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.

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