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the low carb way

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Zucchini Casserole

Posted by Solitary Dancer on December 29, 2006

 

Zucchini Casserole

Serves: 6-8

INGREDIENTS:

2-3 small zucchini
1 large red onion, thinly sliced
1 lb sausage, browned
1/2 lb mushrooms, sliced
3 stalks celery, sliced thin on an angle
1/2 cup parmesan cheese, shredded
2 cups mozzarella cheese, shredded
26 ounces Newmans spaghetti sauce with crushed garlic cloves**
2-3 dashes garlic salt
1 dash red pepper flakes

**I would check the carb count very closely and substitute with a sauce of your choice if this is too high in carbs.

DIRECTIONS:

1. Spray a large round flat bottom covered casserole with Olive Oil.

2. Cover the bottom with a thin layer of spaghetti sauce.

3. Layer in the order listed above, using half the ingredients, repeat with remaining half

4. Bake in covered casserole for 45 minutes to 1 hour at 350.

5. Let set 10 minutes before serving.

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