Taming The Diabeastie

the low carb way

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Assamee Chicken

Posted by Solitary Dancer on December 23, 2006

Assamee Chicken

This is an interesting recipe from India.

INGREDIENTS

3 lbs skinless chicken, and jointed
2 ounces ghee (clarified butter)
1 teaspoon ground black pepper
3 bay leaves, crumpled
1 tablespoon turmeric
1 pinch chili powder
1/2 teaspoon cloves
1 teaspoon cardamoms, split open
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
6 garlic cloves, crushed and chopped
2 onions, chopped (I would assume you could cut back on the onions to reduce the carbs)
1 cup chicken stock

DIRECTIONS:

1. Heat the ghee and fry all of the spices with the garlic.

2. Add the chicken and brown all over. Add the onion and cook over low heat for 20 minutes.

3. Stir in the stock and simmer 1 hour or till meat is tender.

4. Serve.

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