Taming The Diabeastie

the low carb way

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Jim’s Pulled Pork Barbecue

Posted by Solitary Dancer on November 30, 2006

Try this one on–its pretty good and almost zero carbs if you decide to not serve it with the buns…Jim

Pulled Pork Barbecue

Ingredients:

• 1 whole pork tenderloin, (about 1 pound), all fat trimmed
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Vegetable cooking spray
• 1/2 cup finely chopped onion
• 1-1/2 teaspoons minced garlic
• 1 can (15 ounces) crushed tomatoes, undrained
• 1 tablespoon cider vinegar
• 1 tablespoon prepared mustard
• 1/4 teaspoon maple extract
• 1/4 teaspoon liquid smoke
• 1 to 2 teaspoons chili powder
• 2-1/2 teaspoons Sugar Substitute Sweetener
• Salt and pepper, to taste
• 6 multigrain hamburger buns, toasted

Directions:

1.Rub pork with 1 teaspoon chili powder and the garlic powder; place in baking pan. Bake in pre-heated 425 F oven until pork is well browned and juices run clear, 30 to 40 minutes. Let stand 10 to 15 minutes. Cut into 2 to 3 inch slices; shred slices into bite-size pieces with a fork.

2.Spray medium saucepan with cooking spray; heat over medium heat until hot. Saute onion and garlic until tender, about 5 minutes. Add remaining ingredients, except Splenda or ?, salt, pepper, and buns, to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until a medium sauce consistency, 10 to 15 minutes.

3.Stir in sugar substitute and season to taste with salt and pepper. Stir pork into sauce; cook until hot, 2 to 3 minutes. Spoon mixture into buns.

NOTE: For hamburger buns you can also try GinnyL’s Flaxmeal Burger Buns or GramnGramps Bread

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