Taming The Diabeastie

the low carb way

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Worcestershire Chicken

Posted by Solitary Dancer on November 16, 2006

Worcestershire Chicken

2 boneless skinless chicken breasts (about 3/4 lb total)
2 teaspoons olive oil
1 garlic clove, minced
2 tablespoons worcestershire sauce
1 tablespoon balsamic vinegar
1/2 cup low sodium chicken broth
1/2 teaspoon dried oregano, crumbled
1/4 teaspoon fresh lemon juice

1. Pat chicken dry and place between 2 sheets of plastic wrap. With a meat pounder, flatten chicken lightly to about 1/2 in thickness and season with salt and pepper.

2. In large non-stick skillet heat oil over moderate heat and cook chicken until lightly browned, approximately 6 minutes on each side.

3. Add remaining ingredients except lemon juice, and simmer until chicken is cooked through,about 4 minutes. Transfer chicken with tongs to a platter and simmer sauce until reduced to about 1/4 cup. Add lemon juice and salt and pepper to taste. Pour sauce over chicken.

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