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the low carb way

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Jalapeno Chicken Salad

Posted by Solitary Dancer on October 4, 2006

Jalapeño Chicken Salad

This is a low carb version of a recipe from Cook’s Country Magazine. The flavor of this salad isn’t all that different than a typical chicken salad other than the heat from the jalapeños. I used half the amount the original recipe called for and it’s still very hot, so adjust according to your tastes.
Jalapeno Chicken Salad

* 1/2 cup mayonnaise
* 1 teaspoon lime juice
* 2 cups diced cooked chicken, shredded
* 1 stalk celery, chopped fine
* 1/2 small red onion, chopped fine
* 2 ounce jar pimiento, chopped
* 2 tablespoons cilantro, chopped
* 2 tablespoons pickled jalapeños, chopped fine
* Salt and pepper, to taste

Mix all ingredients and season to taste with salt and pepper. Chill well before serving.

Makes 4 servings.

NUTRITION:
Per Serving: 344 Calories; 27g Fat; 21g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs

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