Taming The Diabeastie

the low carb way

  • Pages

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 16 other followers

  • August 2006
    M T W T F S S
    « Jul   Sep »
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
  • Categories

  • Most Popular Recipes

  • Older Posts

  • Recent Comments

    Solitary Dancer on Resurrection
    Katy on Resurrection
    Neyla Craven on 3 Minute Microwave Bread
    Solitary Dancer on Time Out
    roz on Time Out
    Solitary Dancer on Cauliflower ‘Tater…
    Melinda on Cauliflower ‘Tater…
    Low Carb Breakfast O… on Egg Salad
    Solitary Dancer on 3 Minute Microwave Bread
    Kristin on 3 Minute Microwave Bread
    Arleen Skidmore on Sweetened Condensed Milk …
    Margaret on Brussels Sprouts with Pecans a…
    Bekah on Cheesy Chicken Cabbage Ca…
    Mock danish | ZyDra on Mock Danish
    lowcarbconfidential on Revival
  • Meta

  • Blog Stats

    • 269,527 visitors

Lynne’s Chicken Fritter

Posted by Solitary Dancer on August 27, 2006

Lynne’s Chicken Fritter

1/4 c ground flax seed
1/4 cup ground hulled sunflower seeds
1 egg, beaten
1 tsp summer savoury or poultry seasoning
salt and pepper to taste
approx. 3 oz. cooked, diced chicken, about the amount which is the size of a pack of cards
2 Tbsp water
grated cheese (optional)

Mix the ground flax and sunflower then add the other dry ingredients.

Stir in the egg and water until you have a goopy mixture that will hold the chicken.

Stir in the meat as you heat a tiny frypan to med-high using a small amount of oil.

Turn your batter into the pan and cook on one side the way you would a pancake.

Carefully flip until the other side is golden brown. This is a full meal!

You can add a little grated cheese if you wish, I use Tex-Mex.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: