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Italian Chicken Stew

Posted by Solitary Dancer on August 22, 2006

Italian Chicken Stew

3 pound Chicken
2 tablespoon Olive oil
2 medium Green pepper sliced
2 medium Onion wedged
1 can (28 oz) Tomato crushed
1 can (15 oz) Garbanzo beans drained (Substitute with something like Black beans or Black Soy Beans to reduce the carbs)
1 1/4 cups Chicken broth
2 teaspoon Dried Italian seasoning crushed
1/2 teaspoon Black pepper

1. Cook chicken, half at a time, in hot oil in 4qt. dutch oven, turning to brown evenly. Remove chicken. Cook green peppers and onions until tender in same pan. Return chicken to pan.

2. Combine undrained tomatoes, garbanzo beans, broth, Italian seasoning and black pepper. Pour over chicken mixture.

3. Bring to boil; reduce heat. Simmer, covered about 30 minutes or until chicken is done. Remove chicken from bone, if desired, and return to stew. Garnish with fresh oregano, if desired.


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