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the low carb way

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Lynne’s Blueberry Jam

Posted by Solitary Dancer on August 20, 2006

Blueberry Jam

use sparingly! (2g carbs per Tablespoon)

Very good on our toast recipe..This is an Atkins recipe

1 Pint frozen blueberries — Or Fresh
1/4 Cup white wine
1/4 Teaspoon allspice
1/4 Teaspoon cloves
1 cinnamon stick
sugar substitute — to taste

Put all ingredients except sugar in heavy pan. Boil slowly for about 1/2 hour, or until thick. Remove cloves and cinnamon stick, and add sugar substitutes. Store in refrigerator.
– – – – – – – – – – – – – – – – – –
Serving Ideas : icecream, custard topping, pancake filling

NOTES : May be used as a topping for ice cream, custards, or as a filling for crepes or pancakes.

Total Grams: 50g carb/16g fibre
Per T (25): 2g carb/0.7g fibre


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