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Marinated Flank Steak

Posted by Solitary Dancer on August 18, 2006

Marinated Flank Steak

Serves: 4

This will bring out all kinds of flavor in your beef.

1/2 cup salsa
1 clove of garlic, minced
1/4 cup olive oil
1 lime
1 flank steak (about 1.5 lbs.)

1. Put the salsa, garlic, olive oil, and the juice of the lime in a zip top plastic bag. Shake around to mix ingredients.

2. Add the flank steak to the bag. Seal the bag while pressing out as much air as possible. Refrigerate for at least 4 hours.

3. When ready to cook, remove the steak from the bag, discarding marinade.

4. Grill or broil the flank steak to medium or medium rare. Don’t overcook – flank steak can get very tough and unappetizing if overcooked.

5. Let it rest for 10 minutes, and slice the meat against the grain into thin slices.

Calories: 293
Fat: 26 g
Carbohydrates: 3 g
Protein: 35.5 g


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