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the low carb way

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Dutch Babies

Posted by Solitary Dancer on August 9, 2006

This is a copy of the entire post made by Seagal over at Dr. B’s forum. I decide to post the entire thing since she offers up some great information. It also sounds really yummy.

———————-Dutch Babies———————–

Before I found Dr. Bernstein, I followed Suzann Sommers plan (without the carbs). This recipe is from Sommersize.com and posted by September who has lost over 100 #s and gained good health by following that program. I use many of the same recipes for Dr. B’s program as are on the Recipe forum of SS website.

For those of us following Dr. B’s plan, you would want to find a topping other than the suggested berries-maybe whipped cream with Torani s.f. raspberry syrup?? Also, I don’t have a problem with protein powder, but if you do, it might be possible to substitute almond flour-I’m not sure tho.

For a single dutch baby:

2 eggs
1 1/2 oz. cream cheese, softened (optional)
1/2 cup heavy cream
1 tsp. vanilla
1 1/2 tbl. whey protein powder
1/2 tsp. baking powder
1/2 tsp. SomerSweet (swenter of your choice to taste)

Preheat oven to 425 degrees. Place a 9 inch skillet or 9 inch cake pan in the oven with 1 tbl. of butter in it. Melt the butter and then swish it around in the pan to completely coat the pan.

Combine all ingredients and pour into the pan or skillet.

Bake for 12 minutes. You will have a fluffy, big pancake shape, hopefully with slightly raised outer edges. Using a spatula, carefully work it out of the pan. Sometime I flip it onto a plate and then back onto another plate, if I’m not feeling coordinated. You want the part that was facing up in the oven facing up on the plate.

Once its on a dinner plate, put in a couple of tablespoons of sour cream (I use Daisy or Knudsen Hampshire) and some cut up strawberries (remember this would make it Almost Level One). Drizzle with a bit of Somersize maple syrup.

You can also serve it with blueberries, raspberries, or, for a completely Level One treat, leave out the berries completely, and drizzle it with some fresh lemon juice and a sprinkle of SomerSweet.

Dutch Baby for a crowd:

Double the above recipe, (except use 5 whole eggs instead of the extra yolk). Melt the butter in a 9 x 13 pan, and follow the cooking instructions. Once its done, cut it into squares and serve as described above.

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