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the low carb way

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Low Carb Chicken Strips

Posted by Solitary Dancer on July 13, 2006

                      -= Exported from BigOven =-

                      Low Carb Chicken Strips   

These crispy fried chicken strips have no carbohydrates, but are oh so good. Parmesan and Romano cheeses form the crisp crust. Make extra, these have a way of disappearing fast.

Recipe By: ©2005 FabulousFoods.com
Serving Size: 2 -4

-= Ingredients =-
2 skinless, boneless chicken breasts 1 egg ; beaten
1/2 cup Parmesan cheese ; grated
1/2 cup Romano cheese ; grated
1 tsp. pepper
1 tsp. Italian seasonings
1/8 cup  ; (1/4 stick) butter
1/8 cup olive oil

-= Instructions =-
Combine the two cheeses (if you don’t have both kinds, don’t worry, the recipe works just fine with one variety), the pepper and Italian seasoning.

Slice chicken into long strips. Dip chicken pieces into the egg then dredge in the cheese mixture. Use more cheese as needed.

Heat butter and oil over medium-high heat and sauté chicken strips for about 4-5 minutes per side or until cooked through. Serve immediately.

Serves 2 as Main Course, 4 as Appetizer

** This recipe can be pasted into BigOven without retyping.     **
** Easy recipe software.  Try it free at: http://www.bigoven.com    **


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