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the low carb way

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Ginny L’s Eggplant Casserole

Posted by Solitary Dancer on July 4, 2006

Eggplant Casserole

Serves: 6

4 cups eggplant — sliced thin
10 ounces provolone cheese — sliced
8 ounces mozzarella cheese — shredded
1 pound lean ground beef
1/2 cup chopped onion
3 cloves garlic — sliced
1 cup mushrooms — sliced
1/2 cup celery — chopped
1 teaspoon Italian seasoning
16 ounces Low Carb Spaghetti sauce

Preheat oven to 350°F.

Saute lean ground beef in frying pan with mushrooms, garlic, onion, celery and Italian seasonings. Fry until the meat is no longer pink. Drain any excess oil and remove. Peel eggplant and slice it very thin.

Grease bottom and sides of a 9×13 glass baking dish with olive oil on bottom and sides. Layer half the eggplant on bottom of pan. Sprinkle eggplant with additional Italian seasoning if desired. Layer half of the meat mixture, half of the sauce and half of the provolone (lasagne style). Repeat layering with remaining eggplant, meat, sauce and provolone.

Spread mozzarella over the top of the casserole, cover with foil and bake for approximately 45 minutes or until done, taking foil off last 5-10 minutes to brown.

Source:
“http://www.lowcarbluxury.com/recipes/recipe-combo09.html”
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Per Serving: 534 Calories; 38g Fat (64.4% calories from fat); 35g Protein; 12g Carbohydrate; 3g Dietary Fiber; 123mg Cholesterol; 1006mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 4 1/2 Fat.

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